It may seem difficult for most people to get on a purely vegetarian diet in an effort to lose weight, and many would make excuses such as veggies are unappetizing or that a strictly vegetarian diet can be quite boring. However, it can not be denied that vegetarian diets usually have lower calories, and can actually help people lose weight. Lessening... [Read more of this review]
Many people who are considering a vegetarian diet wonder if it is really possible to get all of the necessary nutrients. They have been so conditioned to vitamin-enriched food that they question if real food can actually provide everything that our bodies need. What they forget is that the explosion of processed and nutrient-enriched food happened... [Read more of this review]
Even though there’s been a craze on low carb diets in recent years, studies revealed that the healthiest diets include the combination of all food groups. That is why a vegetarian diet weight loss plan may be the healthiest and most effective way to manage your weight.
It’s not difficult to get variations you need from a vegan diet but the... [Read more of this review]
There is no question that there is an obesity epidemic in this country. More and more adults, teens, and children are being diagnosed with clinical obesity, and researchers, doctors, and patients are all looking for ways to help prevent and treat it. While “diet and exercise” can often be a mantra from those who are passing on a simple... [Read more of this review]